Meditation

Mindfulness meditation 

Mindfullness meditation helps to create a foundation for different therapy interventions, with a focus on living flexibly in the “here and now. The practice of mindfulness, which involves maintaining attention or awareness on the present moment without making judgments. Mindfulness helps to create a foundation for different therapy interventions, with a focus on living flexibly in the “here and now.” In addition to facilitating the process of therapy, mindfulness can also serve as an intervention to help slow things down, increase awareness, help people be more intentional about their behaviors, and to enjoy what is happening in the moment. It can be done on the go. Practicing daily mindfulness meditation active conscious awareness, help to maintain or keep in control ADHD Attention-deficit/hyperactivity disorder. As mindfulness work with focus and where ADHD lack focus. 

Grounding meditation 

Grounding meditation involves using specific techniques and visualizations to establish a deep connection with the Earth. It helps us release excess energy, stress, and anxiety while fostering a sense of grounding, stability, and inner peace. I personally believe being grounded is the only way to get connected to one innerself and to higherself. As grounding make us feel stable increase to connect with divine wisdom and understand surrounding very well.